Introduction
The times when women maintained the house have changed. They are always busy with housekeeping and office work. Although this is a happy thing they forget about their physical health. Women need more nutrients than men. During the menstrual cycle, pregnancy, childbirth and menopause, the body begins to weaken.
Women are more vulnerable when there is a lack of nutrients during this time. Taking these nutrients early in the growing season can definitely help maintain good health.
Let’s take look at the most important nutrients.
Calcium
Women need a little more of this than men. It can also be said to be the most important nutrient. This will greatly help to protect the body organs. Why Women Need Calcium More Than Men Women suffer from knee and back pain due to many changes related to pregnancy hormones.
Although this is a common problem, these disorders can be very severe when calcium is low. Bones in particular may become soft and weak. This is also the reason why women face the problem of osteoporosis.
An alternative to taking it after a calcium deficiency is to be calcium deficient from an early age. It does not require high-value calcium supplements. Milk, green leafy vegetables, soy products, etc. can be added frequently from the growing season to take care of calcium deficiency, to take care of.
Iron
Many women around the world suffer from this iron deficiency. It is this iron that carries oxygen through the blood to all parts of the body. You will be very tired if it goes down. You will have a great deal of energy.
There will be bleeding during the menstrual cycle after menopause. It will be different for every woman. Some people have more bleeding than others, so they lose more blood and become iron deficient. Women who are currently engaged in diet and physical exercise will release more sweat after workout.
Iron will also decrease during this time. Iron-rich foods such as kidney beans, grains, and dried fruits should be taken frequently. Red meat can be taken if you are a non-vegetarian.
Vitamin B12
There are many types of vitamins. But why mention vitamin B12. Vitamin B12 is popular though it is needed in small amounts. Vitamin B12 helps prevent iron deficiency in the body. When vitamin B12 is depleted in the body, the number of red blood cells in the body decreases and their shape becomes irregular. This deficiency can affect energy in the body. It is associated with iron.
The reason to say that vitamin B12 deficiency should be taken care of even during pregnancy is because it helps the nervous system to develop the fetus. It supports nerve function in the body. This will help the coating to help protect the nerve on the nerve.
Vitamin B12 deficiency can be prevented by looking for foods that contain vitamin B12.These are found in eggs, milk and dairy products. Non-vegetarians can add chicken.
Magnesium
Magnesium is one of the most common causes of malnutrition in women. It is essential for muscle, nerve functions and cardiovascular benefits. Magnesium is essential for the vital functions of the body. It is also required for the functioning of blood vessels, muscle tissue, brain and digestive tract.
Eating a magnesium-rich diet, especially in the pre-menstrual period, can reduce muscle cramps. Foods rich in magnesium should be added to the diet frequently. Magnesium can be maintained by adding greens, legumes, nuts, seeds, and whole grains to your diet.
Vitamin D
The most important of the vitamins is vitamin D. Most people are deficient in this vitamin D which is available for free. Calcium is needed to keep bones strong. Vitamin D is needed for bone absorption of calcium.
These help women to produce sex hormones. When it is not available in sufficient quantities it can cause a decrease in estrogen production. When it decreases it can cause problems like dryness in the female organ, pain during intercourse, stress etc.
To get vitamin D naturally you need to photograph the body in sunlight. Stand in the sun for 30 to 12 hours. Can be obtained in non-vegetarian diet if to be obtained through food. Egg yolk, red meat, and oily fish, liver, many nutritious foods can be taken.
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