Introduction To keep your body healthy, a balanced diet and eating at the right time are very important for weight control. Regarding this, necessary for a person not to overeat but to eat less food as it improves the digestive system. What do we eat every day? One of the main things to watch out …
Introduction A mental trauma in one’s past or one’s expectations may have affected one physically. They cannot be expelled if they are immersed in it without coming out of it and controlling themselves. On the contrary, it will no doubt further weaken and melt us down… How can controlling your emotions be harmful to your …
Introduction When the planned things and work do not happen, the mind is in agony. Unnecessary thoughts arise and the mind wanders. To recover from that setback Meditation Practicing meditation during times of crisis can ease the mind. Focusing on it fully, thoughts become one. The tension will decrease. Can recover from turbulent mood. The mind is calm. Meditation is considered a …
