Introduction Our body’s needs change with each season. So, your usual diet and workouts may not be suitable for summer. So, let’s look at some tips that will help you stay healthy this hot summer. As the summer season has started in the country, it is already scorching from morning to evening in many parts. …
Introduction Keep in mind that even though coconut water is considered a healthy drink, it’s not a good idea to drink too much of it because of the natural sugars it can contain. During the day we like to sip some hydrating coconut water to keep our body hydrated throughout the day. Such drinks not only …
Introduction In general, we can maintain our health only if we eat food that is suitable for our age. It is only when we fail to do so that we become susceptible to many diseases. Especially as women age, various changes take place in their bodies. Women @40’s Women who have reached the age of 40 years’ …
Introduction Flowering is one of the most important events in a woman’s life. It is a time when women face many physical changes. Hereyou can see the details including symptoms of first period, what it looks like during the days of menstruation, how long the first period lasts, and maintenance. When can you expect your …
Introduction Relatively few nutritional deficiencies can affect women more than men. From fatigue, dizziness, tingling in the fingers, muscle weakness and bone pain, many disorders can be caused by nutritional deficiencies. The problem of under nutrition is still a concern in developing countries like India. Because if nutritional deficiencies are not identified and appropriate measures are taken, …
Introduction The foods you eat can keep your skin healthy and glowing. Many people use facials, base creams, and moisturizers to beautify their skin. Let’s take a look at some such foods. Walnut It is full of nutrients like healthy fats, zinc, vitamin E, selenium and protein. These make the tamarind not only a healthy food …
Introduction Only a healthy diet and adequate exercise will keep our body fit and healthy. We all know that it will make our way of life better. But that alone is not enough. Even some of the habits we follow in the morning can lead to even more weight loss. Sleep Adequate sleep is very important for a …
Introduction It is mandatory to wear a face shield to protect against corona virus infection otherwise it has added health benefits. Wearing a face mask can protect against lung infections as air pollution becomes a major threat. This is because unlike other internal organs, the lungs are the primary organ in some of the organs that …
Introduction Can you remove the dark circles around the eyes in five days? Surely many will think this is not possible. But that’s not all. This article gives you a brief overview on how to remove dark circles in 5 days. Dark circles around the eyes can be very irritating to many people. Because it …
Introduction Women all know that fitness is the key to success. Most women suddenly stop exercising one day even though they know that fitness gives beauty and health. When asked why, they say ‘No Time to Exercise’ or ‘Exercise Did Not Get the Expected Result’. Ten things women need to follow to stay fit, diet, etc. Get …
