Introduction
Iron is one of the most essential minerals for the body. It also helps to carry red blood cells to other parts of the body. Supports the production of more energy and facilitates the respiration of cells. Women need more iron than men.
Iron Diet of Women
Adolescents need 18 milligrams of iron daily. Iron requirement during pregnancy increases to 27 mg. But for men, 8 mg of iron a day is enough. Pregnancy requires three times as much compared to men. Therefore, it is important to emphasize iron in the diet of women. Menstrual cycle and pregnancy are the main reasons for the need for iron.
Nutritionist Advice
“Women have to lose blood every month due to the menstrual cycle. Pregnancy also increases the need for iron. The contribution of blood is essential for the development of the developing baby in the womb. Iron supplements help to alleviate it. Iron is needed to compensate for the blood loss encountered during childbirth. Blood loss occurs every month during the menstrual period. It affects the overall iron content in the body. More iron is needed to replenish the blood. That is why women should always eat more iron-rich foods. ”
Iron helps to build the placenta, which acts as a bridge between the mother and the child during pregnancy. Iron plays an important role in the development of the fetus up to six months after birth. When the body is deficient in iron, the level of oxygen in the blood begins to decrease. It can cause anemia. Physical exhaustion can also occur. Eat foods high in iron, including green leafy vegetables, eggs, dried fruits, nuts, whole grains, legumes, beans, and fish. Be careful because women lose iron more quickly than men.
