Introduction

To keep your body healthy, a balanced diet and eating at the right time are very important for weight control. Regarding this, necessary for a person not to overeat but to eat less food as it improves the digestive system.

What do we eat every day?

One of the main things to watch out for is how much we eat. Because overeating causes many health problems. It causes stress and problems in our health and digestion. So eating only when you are hungry is good for your digestion. But eating more than 4 to 5 times a day and eating less during hunger pangs leads to disease.

How to keep your body healthy?

To keep your body healthy, a balanced diet and eating at the right time are very important for weight control. Regarding this, famous Dr.Richa Aggarwal said that it is necessary for a person not to overeat but to eat less food as it improves the digestive system.

According to a report by NCBI

In Western culture, three meals a day is recommended. These are divided into three categories namely breakfast, lunch and dinner. Doctors have said that it is best for a healthy person to eat three meals a day, morning, noon and night. On the other hand, people who are underweight or suffering from any physical problem are also told to eat four times a day.

Many people do not eat breakfast. But in the afternoon, they eat different foods. It is said that due to frequent eating like this, fat accumulates in the body. Breakfast, lunch and dinner are the most important meals for the body. It is important to have a gap of 3 hours between each meal. Long absence of food can cause gas, heartburn or acidity, so take condensed milk, oatmeal in the morning and fruit juice in the afternoon.

Diabetic Patient

Include protein and vitamin-rich foods in breakfast, low-calorie foods in the afternoon, and fast-digesting foods at night. Apart from that, make it a habit to eat according to your body condition. Eating foods only at prescribed times helps your digestive system to function properly.

Diabetics should be eaten three times a day. Because if they starve for a long time, their problems may increase. Similarly, obese or overweight people are advised to eat two or three light meals a day. Eat some nuts after lunch or dinner. Eat dry fruits if possible. But don’t eat oily and spicy foods