Introduction
It is mandatory to wear a face shield to protect against corona virus infection otherwise it has added health benefits. Wearing a face mask can protect against lung infections as air pollution becomes a major threat.
This is because unlike other internal organs, the lungs are the primary organ in some of the organs that interact with the environment.
Dust in the air can damage thousands of cells in the lung chambers. As a result, you may develop infections and allergies. While many people are eager to find and eat foods that protect lung health due to corona spread.
Let’s look at why these 10 super foods are essential.
- Tomatoes: Tomatoes are rich in lycopene. It also has antioxidant properties that can reduce inflammation in the airways. And help prevent asthma. It is a good idea to include tomatoes in your daily diet.
- Green Tea: Green tea relaxes the muscles of the lungs and reduces inflammation. It is recommended to drink two cups of green tea daily to increase metabolism and keep the lungs healthy.
- Walnuts: Walnuts help maintain the normal size of the air sacs in the lungs without shrinking. It also contains omega 3 fatty acids which can strengthen muscles. Usually the elderly face respiratory problems. They are good for eating a handful of walnuts.
- Apricot: Apricot fruit is high in vitamin A. This will help protect the health of the airways. Maintain and support it, reducing the risk of infection. You can chew this fruit as it is and can also be eaten as a dried fruit.
- Garlic: It is good to eat garlic daily. It gives enough allicin to the lungs. This will reduce the risk of infections by killing the harmful bacteria in the lungs. Garlic can be eaten as is. Can be dried and fired. Pickles can also be prepared and tasted. But eating more garlic should be taken in moderation as it can cause heartburn.
- Broccoli: High in fiber, broccoli has the ability to fight inflammation in the lungs. The high levels of sulforaphane in it will kill the harmful bacteria.
- Ginger: Ingestion of ginger is the best way to prevent toxins in the lungs. This will remove the contaminants in the lungs. It also helps to reduce airway congestion. You can also taste ginger with green tea. Ginger can be mixed with a little lemon juice and honey in boiling water.
- Whole grains: Whole grains, including oats, barley, and hand-milled rice, are rich in antioxidants. Vitamin A and selenium in them can improve the metabolism of the lungs. And control the effects of inhaling polluted air.
- Green leafy vegetables: Green leafy vegetables are rich in vitamins needed to improve the health of the lungs. Lettuce, cabbage, etc. can be easily cooked.
- Citrus Fruits: Fruits like oranges, lemons, grapes and nutmeg are high in vitamin C. These can fight against respiratory infections and improve respiration.
Conclusion
These can be prepared and tasted as a morning or evening snack or juice. Apricots, tomatoes, oranges and walnuts are not recommended for dieters. So it is better to consult a doctor and eat.
