Introduction

A mental trauma in one’s past or one’s expectations may have affected one physically. They cannot be expelled if they are immersed in it without coming out of it and controlling themselves. On the contrary, it will no doubt further weaken and melt us down…

How can controlling your emotions be harmful to your health?

What you can do every day to keep your emotions under control. Emotion is a supreme force born physically and mentally attached to man. It is said that there is a possibility of various health related problems in one’s body by continuously controlling such emotion.

Emotions are what make a person human. In different situations of life, we ​​are expressing different emotions including happiness, sadness, anger and stress. Just as one exercises to keep the body in shape, it is necessary to share emotions to keep the mind in shape.

Mental and Physical health

In this hectic world running with protest, everyone compromises their health and mental well-being to improve their lives.

One’s emotions cannot be controlled by keeping one’s sadness, anger, or grief within oneself. Instead, those emotions start affecting them mentally and physically without even realizing it. The connection between our body and mind is powerful. Various studies have shown that controlling such emotions can lead to various problems at the physical level.

Such repressed emotions lower one’s self-confidence and hold one back from one’s endeavors. It also creates fear in dealing with problems head-on.

A mental trauma in one’s past or one’s expectations may have affected one physically. They cannot be expelled if they are immersed in it without coming out of it and controlling themselves. On the contrary, it will no doubt further weaken and melt us down.

Why not suppress emotions?

Health counselors suggest that one cannot live a peaceful, healthy life by suppressing emotions. The human body is designed to express its emotions from time to time. The sympathetic nervous system in our body is called fight to flight. It means moving on to the next level by expressing emotions from time to time. But on the contrary controlling our emotions can keep us in the same state of mind and cause physical problems.

These chronic activities produce stress hormones such as cortisol. These hormones make our body tired. High levels of cortisol can lead to inflammation in the body and weaken the immune system. It also affects the balance of other hormones in the body.

If the level of cortisol is high, it will also increase the hormone that makes the thyroid in the body, leading to thyroid disease. This can cause problems like fatigue, depression, weight gain, high blood pressure. Doctors say that it can also affect the natural immune system.

How to manage emotions?

Here’s what you can do to keep your emotions under control daily instead of controlling them.

• They can share their daily happenings with their loved ones.
• You can meet the concerned doctors and experts and follow their advice.
• Perhaps if you don’t have anyone to share your feelings with, you can write your frustrations down on a piece of white paper and tear it up or talk it out on audio.
• Through journaling, sound healing, or Emotional Freedom Techniques (EFT) we can channel negative thoughts into our bodies by letting them out of control.
• We can maintain our body through exercises like yoga and meditation.