Pregnancy Stress

Generally health is not enough for a pregnant woman to feel comfortable; the main advice that doctors recommend is to improve mental health.

Because cheerful moods stimulate many hormones secreted by women and promote healthy pregnancy; Strain the pelvic floor muscles during childbirth and make childbirth easier; Physical movements, including breastfeeding and uterine resuscitation after delivery, are well supported. Therefore, it is important for pregnant women to have a heart.

Reasons for Stress

Heredity, workload, frequent relocation, relocation, poverty in the family, childhood trauma, sexual harassment, lack of parental or in-home adolescence, depression resulting from couples, beating, dumping unfamiliar family environment, relationship problems, social inequality, intimate relationships or in friendship, loss and non-cash loss, job loss, the first of delivery, the fear, the last pregnancy and the terrible experiences, the body of already existing diseases such as heart casualties nature.

What are problems when pregnant women are under stress?

Next, there may be signs of hunger, lack of interest, irritability, irritability, anger, and crying. All of this can be corrected with the proper consultation of the gynecologist. Extreme depression often occurs after delivery. Pregnant women with mental health problems from early on will not be affected by the fetus. However, in some cases, delayed delivery of the cervix during childbirth, delayed delivery of the baby, and so on may prevent the child from becoming well; Cesarean delivery may be required.

This is why they say they want to be happy while pregnant. More and more experts say that if women are depressed during pregnancy, blood pressure rises, heart rate increases, and the baby in the abdomen begins to breathe. A few things to do to get out of stress.  Read what it is, behave accordingly, and have a happy baby.

Some Common Tips to Avoid Stress during pregnancy

• Eat balanced diets prescribed by your doctor during pregnancy.
• Getting enough rest is also important.
• Responding to habits such as smoking and drinking. Exercises including walking, yoga can help.
• Regulate sleep time.
• When pregnant women do not lock up their problems, sharing it with close relatives or girlfriends, depression can be reduced. This will help prevent the severity of the disease.
• Pregnant women need to develop a mindset that equals happiness and hardship in life.
• Aside from reading dirty books during pregnancy, you should also read books that will increase your curiosity, calm your mind and keep you happy.
• Do not give room for negative thoughts. This requires a good circle of friendship. Parents, husband, girlfriend, cousin, maid whenever you feel like a vegetable mom, you can join them in this circle of friendship.
• Pregnant women are more prone to foot pain, body aches and fatigue. So doing massage every day. This reduces the pain and relaxes the mind.
• Visit the park, beach or your favorite places on the weekends.
• Avoid going to the cinema theater or going to the malls.