Introduction
The foods you eat can keep your skin healthy and glowing. Many people use facials, base creams, and moisturizers to beautify their skin. Let’s take a look at some such foods.
Walnut
It is full of nutrients like healthy fats, zinc, vitamin E, selenium and protein. These make the tamarind not only a healthy food but also a beautifying ingredient for the skin. It is considered the best snack for people who are prone to frequent fungal infections.
The fatty acids in it help in the production of collagen. Helps to manage stress and its symptoms and maintain skin health. The zinc present in walnuts helps to control the inflammation and wounds on the skin.
Avocado
Contains various vitamins and minerals. They help regulate blood pressure. Vitamin B present in avocados can provide strength to fight infection. Also, the vitamin E present in it can act as a protector for the skin.
It helps protect the skin from damaging free radicals. And the antioxidants in it can protect the skin cells. Works against skin wrinkles, spots, fine lines that cause the appearance of aging and rejuvenates the skin.
Dark Chocolate
It is commonly believed that eating chocolate leads to fat accumulation in the body. But when it comes to healthy foods, dark chocolate is good for the heart and skin.It has cardioprotective properties.
They can protect the heart from many types of diseases. And dark chocolate is packed with bioactive compounds. It makes it a skin friendly food and the flavanols in it protect the skin from sun rays and harmful signs. Helps increase skin density.
Tomato
People with large pores can use tomato for skin care. It helps in keeping the skin glowing. Tomatoes are also rich in antioxidants and vitamin C. They provide essential nutrients and glow to the skin. Tomatoes can be added to the diet and used as a ‘scrub’ for the skin. Tomatoes have many other benefits for the skin.
