Introduction
Depression is on the rise worldwide; Happiness has diminished. That is why the World Health Organization (WHO) has come up with the slogan, ‘Come and talk openly from heart and let go of stress.’
Depression is just like any other illness which just needs full support from the family. It is very easy to recover from stress if you are not addicted to drugs alone.
Only the advice of a psychologist is sufficient for those with mild depression. Follow what the experts say. Need to carry out some training methods. And for some as a baby gets older, he or she will outgrow this.
Health problems due to stress
Some people with depressive symptoms are always asleep. They will always be eating. Size will express past anger. Some people suddenly go in search of loneliness. Then they get used to being too close to the crowd. Even these reversals are an expression of a kind of stress.
In women, depression is one of the three most common causes of depression. A few days before the onset of menstruation, after childbirth, and during the ‘menopausal period’ when menstruation stops completely, there is an abnormality in the body’s natural hormone secretion. Then the stress builds up in them and disappears. The family should realize this and know the mood of the women and act in a supportive manner.
People with ‘hypothyroidism’ also have symptoms of depression. Now most people drive life inside the ‘AC’ room. They are at home, in the office, in the car, in the gym, in the shops, in the AC. Thus they do not get any sun or natural light on their body. There is a change in mood even when the body is not exposed to the sun. That too can become a symptom of depression.
Boys and girls also suffer from depression. Notice if your children have characteristics such as not wanting to go to school, not wanting to eat, being too angry, not being able to tolerate noise, and always being lonely without wanting to play with friends. They may be caught in the grip of stress in the future.
Famous Celebrities who under stress
Popular Hindi actress Deepika Padukone was suffering from depression. He said he was confident he had taken the pills for six months and recovered from it. Depression can happen to anyone, anytime. Everyone can recover from it.
Former US President Abraham Lincoln, world-famous JK Rowling through Harry Potter stories and world-famous Hollywood actress Angelina Jolie are among the many celebrities under stress. Recovering from it is also a winner.
Former US President Abraham Lincoln, world-famous JK Rowling through Harry Potter stories and world-famous Hollywood actress Angelina Jolie are among the many celebrities under stress. Recovering from it is also a winner.
How to overcome stress
To live happily without stress, make it a habit to exercise daily. Improve family relationships. Create a circle of friends. Repent and speak to those close to you. The brain secretes endorphins during exercise. It brings happiness to the mind and excitement to the body. Establish harmony with the community.
Open your mind and talk without locking anything in your mind. For those who use the cell phone for a long time, recent studies have shown that people who use the Internet a lot are more likely to suffer from depression. So don’t get bogged down in them.
Speak your mind to your friends and relatives. When you speak from the heart, the one who speaks to you will repent. That will make you and him happy.
