International Yoga Day on June 21st

Introduction

YogaSana. International Yoga Day is celebrated annually on June 21st. those who doing yoga on a daily basis of our life will not be lacking in health. There will be no shortage of energy. India has a tradition of teaching many things to the world.

Yoga boosts immunity. Due to the increased corona spread, many people are eager to learn yoga. Yoga is the best way to bring down the corona.

Yoga Health Benefit

The Yoga-Sana is one of such traditions. Not only has a great exercised. It also a marvelous art that gives the mind strength, peace and tranquility. Practice yoga as part of your daily life. Yoga also improves mental strength along with physical strength. Yoga has no religion, language or country. The world is now realizing the benefits of yoga as never before.

Practicing yoga helps strengthen and balance the spine. Improves memory, mindfulness and performance, body, mind and emotional states are stabilized, freed from back pain, depression, fear, and anger. Provides relief from chronic diseases and improves overall health. In the workplace, teamwork and communication skills are enhanced. Peace and happiness make it lasting.

Yoga is essential for keeping the body healthy. Yoga is not a religious practice. It may also be that the art of our ancestors to the world of the fantastic. Practicing yoga can help students learn without distractions. A number of measures have been taken to bring yoga to India’s ancient treasure.

International Yoga Day

According to Prime Minister Narendra Modi, in 2014, the people of the world should declare it an International Day in order to practice the traditional yoga practices.  The United Nations has adopted the International Yoga Day on June 21, each year. Accordingly, the International Yoga Day has been celebrated on 21st June 2015.

The University Grants Committee has ordered all universities and colleges to observe International Yoga Day. Everybody should do yoga practice every day. The benefits of practicing yoga are immeasurable.

Make yoga practice an integral part of your life and continues to advise that it will benefit you. One day is enough to change people’s lives. Health, Happiness, Peace, Love – Whatever it takes to be successful in the world. The goal is to change the inner world.